Many often start the new year enthused to get up and get going, try new things, amp up their routine and charge into adventures. But it’s also the middle of … Continued
Is chocolate milk good for you? What’s in a glass of milk? Got Snacks? A Coach’s Guide to Nutrition 13 Ways Milk Can Help Your Body Airplane-Choo-Choo-A guide to feeding … Continued
By Alexandra James, Dietetic Intern with Maine Dairy & Nutrition Council After summer, getting back to a schedule when the kids go back to school can be stressful. This often … Continued
By Matthew Walker, UMaine Dietetic Intern Don’t look now, but fall is all but here. The end of summer means two things — blueberry season has come to an end … Continued
From age 9 on, it is recommended that everyone eat three servings of dairy each day. Until then, it varies. The following is the National Dairy Council’s breakdown of the … Continued
By: Kalee Tinker, UMaine Dietetic Intern at the Maine Dairy & Nutrition Council It’s that time of year again. That’s right. It’s the holiday season. This year the holidays will … Continued
